Yoga can help an expecting woman have the best possible pregnancy and delivery. It can help reduce the fear and trauma associated with pregnancy and delivery. Yoga helps conserve energy by reducing stress and increasing oxygen uptake.

Prenatal yoga focuses on opening the body to let energy flow freely to nurture your growing baby. It improves sleep, reduces stress and anxiety, helps in relieving back and leg pain, and increases the strength, flexibility and endurance of the muscles that are important for childbirth, including the pelvic muscles. Prenatal yoga classes include gentle stretches and deep breathing, which foster the fluidity and flexibility of your changing body, while developing strong supportive muscles and a healthy cardiovascular system. Deep yogic breathing also relaxes the nervous system. Prenatal yoga helps get relief from morning sickness, high blood pressure and other symptoms requiring attention during pregnancy. It also encourages a positive environment for the foetus. Yoga can also be a healthy way to lose weight after childbirth.

Please get in touch with Smita at +91 9717977400 to book prenatal yoga classes in advance, for a time slot convenient for you.