Corporate Yoga will help companies and its employees to improve the quality of teamwork, achieve the targets and work together for bringing the company to the top. A corporate yoga program is a great opportunity to bring the ancient practices of Yoga into the office. As we climb the ladder of success and promotion, the stress level increases. Various factors like sitting for long, working on computer, cradling the phone between the ear and the shoulder while typing or doing the file work, sleeping less, irregular meal times, extensive travelling etc. bring a lot of challenges to the health. A few minutes of yoga everyday can change your life entirely by working on your physical and mental bodies thereby resulting in an increased productivity, efficiency and output.
Suitability • The Yoga program is designed to suit the beginners, intermediate and advanced people irrespective of the age, sex and body structure. • Workshops and sessions are available for groups of varied sizes. • Classes can be offered in the morning, lunch hour or after work on daily, weekly or monthly basis. • The duration of the session could be anywhere between 60 minutes to 90 minutes depending upon the type of program. Apart from the physical session, we give you a plan for a better lifestyle which includes Proper Diet and meditation.
Contact Smita +91 9717977400 to register for the corporate yoga classes.