Corporate Yoga can help companies and their employees improve the quality of teamwork, achieve their targets and work together to bring the company to the top. A corporate yoga programme is a great opportunity to bring the ancient practices of yoga into the office. As we climb the ladder of success and promotion, the stress level increases. Various factors like sitting for long, working on a computer, cradling the phone between the ear and the shoulder while typing or doing paperwork, sleeping less, irregular meal times, extensive travelling, etc. bring a lot of challenges to health. A few minutes of yoga everyday can completely change your life by working on your body both physically and mentally, thereby resulting in increased productivity, efficiency and output.

Suitability
• The yoga programme is designed to suit beginners, intermediate and advanced practitioners irrespective of age, sex and body structure
• Workshops and sessions are available for groups of varied sizes
• Classes can be offered in the morning, lunch hour or after work on a daily, weekly or monthly basis
• The duration of the sessions could be anywhere between 60 minutes and 90 minutes depending on the type of programme

Apart from the physical session, we give you a plan for a better lifestyle, which includes proper diet and meditation.

Please get in touch with Smita at +91 9717977400 to request corporate yoga classes.