This is a course of 4 classes over a period of 5 days.

The purpose of this course is to build a strong foundation by learning the basics of asanas and pranayama.

Yoga for Beginners is meant to introduce participants to the correct practice of yoga asanas and pranayama.

In the course, you will be given an understanding of the five points of yoga - proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation.

There will be demonstrations of yoga asanas and you will be given corrections in each asana. In case of a physical limitation, the asanas will be modified to make them easier while retaining their benefits.

The Beginners Course is mandatory to have a clear understanding of the practice and to avoid any risk of injury.

After completing this course, you will be eligible to join the intermediate yoga classes.

Please register in advance.

16 - 20 March 2024
Monday, Wednesday, Saturday & Sunday (4 classes - 16th, 17th, 18th, 20th)
6:00 - 8:00 PM IST | 12:30 – 2:30 PM GMT | 8:30 – 10:30 AM EST

The course starts on Saturday, 16 March 2024