10 classes workshop
Pranayama is the science of yoga which regulates the incoming and outgoing breath.
This workshop is designed to give all the benefits of Pranayama. One who practices Pranayama has good digestive power, cheerfulness, strength, stamina, vitality, concentration of mind, good memory, intellect and a lean body. It helps to maintain the flow of pure blood which tones the nerves, brain, spinal cord and cardiac muscles thus maintaining their efficiency. It improves the functioning of intestine. Pranayama activates the sweat glands, hence improving the skin.