Kick off 2020 on a good note and welcome 2021 with more confidence…
Yoga for WEIGHT LOSS is a 10- class online Detox programme based on Proper Exercise, Proper Breathing, Proper Relaxation and Lifestyle change.
This programme helps lose weight with specific Asanas, Pranayama and different variations of Asanas with emphasis on repetition and relaxation. Along with the weight loss, there are additional benefits to the body and to the mind.. Increasing the immunity, strengthening the back and the abdomen, improving the digestion, getting better sleep, glowing skin, added stamina, flexibility and strength.. just to name a few.
Anyone can join. No prior experience of Yoga is essential.