Yoga can help an expecting woman to have the best possible pregnancy and delivery. It helps get away with the fear and trauma associated with pregnancy and delivery. Yoga conserves energy by reducing stress and increasing the oxygen uptake.

The prenatal yoga focuses on opening the body to let energy flow freely, to nurture your growing baby. It improves sleep, reduces stress and anxiety, increases the strength, flexibility and endurance of muscles needed for childbirth. Strengthens the pelvic muscles. Helps in getting rid of the back pain. Gentle stretches, deep breathing, foster the fluidity and flexibility of your changing body, while developing strong supportive muscles and a healthy cardiovascular system. Deep yogic breathing relaxes the nervous system. It helps to get rid of morning sickness, pain in legs and back, high blood pressure and all other symptoms requiring attention during pregnancy. It also encourages a positive environment for the foetus. Also find a healthy way to lose weight after the delivery.