Online Yoga Classes

It is our 11th birthday on April 1. To celebrate this special occasion, it gives me great pleasure to invite everyone to a live class on Sun Salutation (Surya Namaskar) and its different variations. Do join us live on YouTube!

Date: Thursday, April 1 Time: 6:00 pm IST (8:30 am New York/1:30 pm London/2:30 pm Paris/8:30 pm Singapore)

Join On Youtube

These classes consist of asanas, variations of asanas and pranayama and relaxation. We follow the sequence of 12 basic postures as given by our Gurus. Every class consists of different variations which make the body ready to advance in the yoga practice. Classes are taught with clear instructions which are easy to follow. There is an onscreen demonstration in the class which makes the practice with the instructions quite simple. The classes are conducted on Zoom.

This class is a full body yoga, along with the guidance on Yogic diet and the tips to bring about changes in the lifestyle, for proper functioning of the glands and the internal organs in the body. A combination of yoga asanas, pranayama and lifestyle change will help to eliminate various diseases from the body. These classes are designed to work on all the body systems. As a result, it will help

· Improve digestion
· Boost metabolism
· Lose weight
· Regulate blood sugar
· Improve blood circulation
· Improve lymphatic drainage
· Strengthen abdominal muscles
· Alleviate the back pain
· Balance the hormones
· Improve underactive or overactive thyroid gland functioning
· Women suffering from PCOS, infertility and all disorders of the reproductive system.
· Strengthen the entire skeletal system which includes all the joints, the muscles, the ligaments and the tendons.
· Relieve stress and anxiety
· Insomnia
· Headaches
You will find an increase in stamina and the energy level with an overall feeling of well-being. Beginners, Intermediate as well as advanced level yoga practitioners can join these classes.

Yoga for Beginners is a 5 classes course. This course will help one to

-Learn Yoga Asana and Pranayama systematically and step by step under the guidance of an experienced teacher.
-understand the principles of Yoga, the benefits, contra-indications of asanas and modifications of asanas if needed and
-be ready to move one step further and join the open regular classes without any fear of doing wrong.

YOGA FOR DETOX & CORE STRENGTH

YOGA FOR DETOX & CORE STRENGTH



January 31 – February 28
(5 classes)
Only on Sundays
7:00 – 8:30 am IST

How is this class different?

This additional once in a week class is an intense full body DETOX yoga, along with the guidance on Yogic diet and the tips to bring about changes in the lifestyle, for proper functioning of all the glands, the body systems and the internal organs in the body. There will be emphasis on core work. A combination of yoga and lifestyle change will help to regulate the hormonal imbalance. As a result, it will show the way to alleviate many lifestyle diseases and abdominal disorders like

PCOS

Hyperthyroidism

Hypothyroidism

Excessive weight

High blood pressure

Hypertension

Stress

Depression

Insomnia

Migraine

Irregular periods

Discomfort symptoms during Menopause

Diabetes

Liver dysfunction

Malfunctioning kidneys

Sluggish digestion

Constipation

The back will strengthen as the core becomes strong and the back pain will be eliminated.

You will find an increase in stamina and the energy level with an overall feeling of well-being.


Register here for: Yoga For Core Strength

Kick off 2020 on a good note and welcome 2021 with more confidence…

Kick off 2020 on a good note and welcome 2021 with more confidence…

Yoga for WEIGHT LOSS is a 10- class online Detox programme based on Proper Exercise, Proper Breathing, Proper Relaxation and Lifestyle change. This programme helps lose weight with specific Asanas, Pranayama and different variations of Asanas with emphasis on repetition and relaxation. Along with the weight loss, there are additional benefits to the body and to the mind.. Increasing the immunity, strengthening the back and the abdomen, improving the digestion, getting better sleep, glowing skin, added stamina, flexibility and strength.. just to name a few. Anyone can join. No prior experience of Yoga is essential.

We have introduced online yoga classes from March 22 during the lockdown phase1. Now you can practice with us in the comfort of your own homes. The classes will challenge and help you grow your practice . We have live demonstration in every class. The classes are taught on the Zoom app and fee is very nominal.

The class timings as of now are as follows:

Monday, Wednesday and Saturday : 6:30-8:00 am

Weight loss classes in the evening got over and very soon we will start a new batch of evening classes.