Continuing with our weekday ONLINE CLASSES.. the morning classes in the month of September are scheduled as follows:
Experience the group energy and the energy of the teacher.. We put a lot of conscious effort to give you the best by keeping the instructions easy to follow and by introducing different variations in every class, which help increase the flexibility along with strength and stamina…a fusion of yin and yang make the classes just perfect to work deeper on the connective tissue - the fascia, tendons and ligaments, which helps stretch and ease the tissue… We modify the practice to meet your specific need.
Yoga for WEIGHT LOSS is a 10-class online detox programme based on proper exercise, proper breathing, proper relaxation and proper diet. This programme helps lose weight with specific asanas, pranayama and different variations of asanas with emphasis on repetition and relaxation. Along with weight loss, there are additional benefits to the body and the mind. It helps increase immunity, strengthen the back and the abdomen, improve digestion, improve sleep, bring a glow to the skin, and increase stamina, flexibility and strength, just to name a few. Anyone can join. No prior experience of yoga is essential.
On the occasion of the 7th International Day of Yoga, on 21st june, we invite you to a free live yoga class. All are welcome. Prior experience of yoga is not essential. To register, you can email your contact details to firstname.lastname@example.org, with the subject "FREE REGISTRATION FOR 21ST JUNE". You can also send me a WhatsApp message at +91-9717977400.
The Sivananda Beginners Course is a good way to start your yoga journey. Yoga for Beginners is a 6-class course. This course helps you learn Yoga Asanas and Pranayama systematically and step by step under the guidance of an experienced teacher. Understand the 5 principles of Yoga, the benefits, the contra-indications of asanas and the modifications of asanas if needed. This course prepares you to move one step further and join the regular classes without any fear of making mistakes.
This course helps you make changes to your lifestyle for proper functioning of all the glands, the body systems and the internal organs. A combination of yoga and lifestyle changes will help you lose up to 10 kg. It will also help reduce any hormonal imbalance. As a result, it will help alleviate many lifestyle diseases like PCOS, hyperthyroidism, hypothyroidism, high blood pressure, hypertension, stress, depression, migraine, diabetes, liver dysfunction, malfunctioning kidneys, sluggish digestion and constipation.