I started practicing Sivananda Yoga under the guidance of Ms Smita Agrawal at Yogalife since April 2014. I quickly found the benefits of regular practice and the constant encouragement from my teacher made me go for the Teacher’s Training Course to Neyyar Dam, Kerala in March-April 2016. I am a Ayush certified yoga teacher. I am a musician by profession. When we practice, perform or record music, we have to often sit or stand at one place for long periods of time. Yoga offers the perfect balance to sedentariness by emphasising stretching, deep movements through proper breathing, and relaxation. I also enjoy swimming, photography and travel.