4 classes workshop
In this workshop, we teach intensively the steps of surya namaskar.
Surya Namaskar is an effective way to loosen up, stretch, massage and tone all the joints, muscles and internal organs in the body. It in itself includes asana, pranayama and meditation. The practice of Surya Namaskar gives a number of benefits. It strengthens the back and helps balance the metabolism. It aids weight loss.