Yoga fights the fatigue, giving an added strength to the body, enabling better performance with more energy throughout the day. Also, helping with better sleep at night.. Corporate yoga is not just exercise and relaxation. It is a complete program of mind and body which takes care of all hazards to health related to the work place.
Corporate Yoga will help companies and its employees to improve the quality of teamwork, achieve the targets and work together for bringing the company to the top. A corporate yoga program is a great opportunity to bring the ancient practices of Yoga into the office. As we climb the ladder of success and promotion, the stress level increases. Various factors like sitting for long, working on computer, cradling the phone between the ear and the shoulder while typing or doing the file work, sleeping less, irregular meal times, extensive travelling etc. bring a lot of challenges to the health. A few minutes of yoga everyday can change your life entirely by working on your physical and mental bodies.
Corporate Yoga helps with
• physical, mental and emotional health
• stress management
• power of concentration
• confident decision-making
• boosting your self-confidence
Thus summing up, yoga would help you in having a
• healthy body
• enhanced memory
• relaxed mind
• better interpersonal relations
• motivation for hard work
• increased productivity, efficiency and output.
Apart from the physical session, we give you a plan for a better lifestyle which include Proper Diet and Positive Thinking.
• The program is designed to suit the beginners, intermediate and advanced people irrespective of the age, sex and body structure.
• Workshops and sessions are available for groups of varied sizes.
• Classes can be offered in the morning, lunch hour or after work on daily, weekly or monthly basis.
• The duration of the session could be anywhere between 1 hour to 2 hours depending upon the type of program.