We have introduced online yoga classes from March 22 during the lockdown phase1. Now you can practice with us in the comfort of your own homes. The classes will challenge and help you grow your practice . We have live demonstration in every class. The classes are taught on the Zoom app and fee is very nominal.

The programme is based on Swami Vishundevananda’s five principles of yoga – proper exercise, breathing, relaxation, diet and positive thinking and meditation. Students are taught to change their lifestyle that gives health to the body, peace to the mind and a desired body.

The program is designed with specific asanas, pranayama, and their variations for weight loss, with emphasis on repetitions and relaxation . This program is aimed not only at weight loss. It has added benefits like increased immunity , stamina & flexibility, improved back and neck, improved digestion, improved sleep, a glowing and rejuvenating skin to name a few.

You get a guidance on Diet and the routine to follow after the program ends to manage the lost kilos. this program requires no prior exposure to yoga.