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Proper Relaxation (Savasana)

Modern social life, food, work and even entertainment make it difficult for people to relax. Rest and relaxation are Nature's way of recharging the mind and the body. Our body usually produces enough energy necessary for the next day but this energy is wasted from the body in the form of anger, irritability,negative thinking, hatred, jealousy, talking, eating food high on oil and spices etc. During complete relaxation, there is little or no energy being consumed. A small amount is kept in circulation while the remaining portion is stored and conserved. When the body is completely relaxed, awareness of the mind increases. At the mental level, savasana relieves stress and anxiety. It relaxes the Central nervous system and calms the mind. It also has many physical benefits. Savasana controls high blood pressure. It reduces insomnia. Regular practice of savasana gets you rid of headache and fatigue and helps relieve depression. Just a few minutes of savasana is as refreshing and rejuvenating as 6-7 hours of sleep.