Corporate Yoga   Yoga At Work Place   Prenatal Yoga Events

Sirsasana (head stand)

Considered as the king of asanas.
Makes the respiratory and circulatory systems strong.
Tones the entire body.
Stimulates the hormonal glands.
Improves memory, eyesight, concentration .
Increases the level of confidence.

Caution


Not to be done if you have :

a detached retina,
Glaucoma,
high blood pressure,
heart ailments.

 
 
 
 
 
 
 
Benefits of Yoga
 
  • Kapalabhati
  • Sirsasana (head stand)
  • Paschimottanasana
  • Ardhmatseyendrasana
  • Anuloma viloma
  • Sarvangasana
  • Inclined plane
  • Kakasana
  • Surya namaskar
  • Halasana (plough)
  • Bhujangasana (cobra)
  • Padahasthasana
  • Leg raising exercises
  • Sethubandasana (bridge)
  • Shalabhasana
  • Trikonasana
  • Shashankasana (child’s pose)
  • Matsyasana (fish)
  • Dhanurasana (bow)
  • Final relaxation
  •      
  • Final prayers
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