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Shashankasana (child’s pose)

Relaxes the back.

Removes stress.

Improves digestion.

Preparatory pose for the headstand.

 

 

   
 
 
 
 
 
 
 
Benefits of Yoga
 
  • Kapalabhati
  • Sirsasana (head stand)
  • Paschimottanasana
  • Ardhmatseyendrasana
  • Anuloma viloma
  • Sarvangasana
  • Inclined plane
  • Kakasana
  • Surya namaskar
  • Halasana (plough)
  • Bhujangasana (cobra)
  • Padahasthasana
  • Leg raising exercises
  • Sethubandasana (bridge)
  • Shalabhasana
  • Trikonasana
  • Shashankasana (child’s pose)
  • Matsyasana (fish)
  • Dhanurasana (bow)
  • Final relaxation
  •      
  • Final prayers
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