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Shashankasana (child’s pose)

Relaxes the back.

Removes stress.

Improves digestion.

Preparatory pose for the headstand.

 

 
   
 
 
 
 
 
 
 
Benefits of Yoga
 
  • Kapalabhati
    		•
  • Sirsasana (head stand)
    		•
  • Paschimottanasana
    		•
  • Ardhmatseyendrasana
    		•
  • Anuloma viloma
    		•
  • Sarvangasana
    		•
  • Inclined plane
    		•
  • Kakasana
  • Surya namaskar
    		•
  • Halasana (plough)
    		•
  • Bhujangasana (cobra)
    		•
  • Padahasthasana
    		•
  • Leg raising exercises
    		•
  • Sethubandasana (bridge)
    		•
  • Shalabhasana
  • Trikonasana
    		•
  • Shashankasana (child’s pose)
    		•
  • Matsyasana (fish)
    		•
  • Dhanurasana (bow)
    		•
  • Final relaxation
    		•
         
  • Final prayers
    		•
     
     
     
     
     
     
       
       
     
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