Corporate Yoga   Yoga At Work Place   Prenatal Yoga Events

Sethubandasana (bridge)

Counterpose for the thoracic and lumbar regions.

Reverses the stretch of the sarvangasana.

Relaxes the cervical region.

 

   
 
 
 
 
 
 
 
Benefits of Yoga
 
  • Kapalabhati
  • Sirsasana (head stand)
  • Paschimottanasana
  • Ardhmatseyendrasana
  • Anuloma viloma
  • Sarvangasana
  • Inclined plane
  • Kakasana
  • Surya namaskar
  • Halasana (plough)
  • Bhujangasana (cobra)
  • Padahasthasana
  • Leg raising exercises
  • Sethubandasana (bridge)
  • Shalabhasana
  • Trikonasana
  • Shashankasana (child’s pose)
  • Matsyasana (fish)
  • Dhanurasana (bow)
  • Final relaxation
  •      
  • Final prayers
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