Corporate Yoga   Yoga At Work Place   Prenatal Yoga Events
 

Kakasana (crow)/mayurasana (peacock) Balancing postures.

Strengthens the arms, wrists and shoulders.

Increases the breathing capacity.

Increases the power of concentration.

Gives physical and mental balance.

Mayurasana helps with the problems of indigestion ,constipation ,diabetes.

 

   
 
 
 
 
 
 
 
Benefits of Yoga
 
  • Kapalabhati
  • Anuloma viloma
  • Surya namaskar
  • Leg raising exercises
  • Shashankasana (child’s pose)
  • Sirsasana (head stand)
  • Sarvangasana
  • Halasana (plough)
  • Sethubandasana (bridge)
  • Matsyasana (fish)
  • Paschimottanasana
  • Inclined plane
  • Bhujangasana (cobra)
  • Shalabhasana
  • Dhanurasana (bow)
  • Ardhmatseyendrasana
  • Kakasana
  • Padahasthasana
  • Trikonasana
  • Final relaxation
  • Final prayers
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