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Initial prayers


We invoke the Gods and Gurus through prayers before starting the class.
   
Benefits of Yoga
 
1. Initial prayers 6. Leg raising exercises 11. Sethubandasana (bridge) 16. Ardhmatseyendrasana
2. Initial relaxation 7. Shashankasana (child’s pose) 12. Matsyasana (fish) 17. Padahasthasana
3. Kapalabhati 8. Sirsasana (head stand) 13. Inclined plane 18. Trikonasana
4. Anuloma viloma
9. Sarvangasana 14. Bhujangasana (cobra) 19. Final relaxation
5. Surya namaskar
10. Halasana (plough) 15. Dhanurasana (bow) 20. Final prayers