Corporate Yoga   Yoga At Work Place   Prenatal Yoga Events
 

Final prayers

We end the practice by chanting the Mahamrityunjay mantra and the prayer.

We salute the gurus at the end of each class.

   
Benefits of Yoga
 
1. Initial prayers 6. Leg raising exercises 11. Sethubandasana (bridge) 16. Ardhmatseyendrasana
2. Initial relaxation 7. Shashankasana (child’s pose) 12. Matsyasana (fish) 17. Padahasthasana
3. Kapalabhati 8. Sirsasana (head stand) 13. Inclined plane 18. Trikonasana
4. Anuloma viloma
9. Sarvangasana 14. Bhujangasana (cobra) 19. Final relaxation
5. Surya namaskar
10. Halasana (plough) 15. Dhanurasana (bow) 20. Final prayers