Corporate Yoga   Yoga At Work Place   Prenatal Yoga Events

Dhanurasana (bow)

Works on the entire spine.
Relieves constipation.
Helps in removing fat from the abdomen.
Strengthens the abdominal muscles.
Helps in diabetes by regulating the pancreas.
Reduces upper and lower back pain.
Improves the breathing capacity.
Strengthens the arms and shoulders.

   
 
 
 
 
 
 
 
Benefits of Yoga
 
  • Kapalabhati
  • Sirsasana (head stand)
  • Paschimottanasana
  • Ardhmatseyendrasana
  • Anuloma viloma
  • Sarvangasana
  • Inclined plane
  • Kakasana
  • Surya namaskar
  • Halasana (plough)
  • Bhujangasana (cobra)
  • Padahasthasana
  • Leg raising exercises
  • Sethubandasana (bridge)
  • Shalabhasana
  • Trikonasana
  • Shashankasana (child’s pose)
  • Matsyasana (fish)
  • Dhanurasana (bow)
  • Final relaxation
  •      
  • Final prayers
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