Corporate Yoga   Yoga At Work Place   Prenatal Yoga Events
Benefits of Asana
 
  • Surya namaskar
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  • Leg raising exercises
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  • Shashankasana (child’s pose)
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  • Sirsasana (head stand)
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  • Sarvangasana
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  • Halasana (plough)
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  • Sethubandasana (bridge)
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  • Matsyasana (fish)
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  • Paschimottanasana
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  • Inclined plane
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  • Bhujangasana (cobra)
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  • Shalabhasana
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  • Dhanurasana (bow)
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  • Ardhmatseyendrasana
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  • Kakasana
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  • Padahasthasana
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  • Trikonasana
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