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Anuloma viloma


Cleanses and strengthens the lungs and the entire respiratory system.

Purifies the nadis.

Makes the face glow and eyes shiny.

As exhalation is twice the time of inhalation, stale air and waste products are drained from the lungs.

   
 
 
 
 
 
 
 
Benefits of Yoga
 
  • Kapalabhati
  • Sirsasana (head stand)
  • Paschimottanasana
  • Ardhmatseyendrasana
  • Anuloma viloma
  • Sarvangasana
  • Inclined plane
  • Kakasana
  • Surya namaskar
  • Halasana (plough)
  • Bhujangasana (cobra)
  • Padahasthasana
  • Leg raising exercises
  • Sethubandasana (bridge)
  • Shalabhasana
  • Trikonasana
  • Shashankasana (child’s pose)
  • Matsyasana (fish)
  • Dhanurasana (bow)
  • Final relaxation
  •      
  • Final prayers
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